Anemia is a condition in which you don’t have enough healthy red blood cells to carry adequate oxygen to your tissues or your hemoglobin is abnormally low. Having anemia can make you feel tired and weak.
There are many forms of anemia, each with its own cause. Loss of blood is the most common cause of anemia. Anemia can be temporary or long term and it can range from mild to severe.
Women and people with chronic diseases are at higher risk of Anemia. Important factors to remember are:
Anemia symptoms vary depending on the cause of your anemia but may include:
To diagnose anemia, following tests are recommended:
The highly experienced ayurvedic physicians at Aimil Healthcare and Research Centre deliver eminent treatment and consultation for Anemia. A proper diagnosis is done for each case and patients are given a proper dietary advice. Treatment of Anemia depends on the causes of Anemia.
If the cause of iron deficiency is loss of blood, other than from menstruation, the source of the bleeding must be located and stopped.
At Aimil Healthcare and Research Center, Anemia patients are advised to take special considerations in their diet to stay nutritionally well. The body functions more efficiently when it is well-hydrated thus patients should take plenty of water. Also, ayurvedic physicians suggest patients of anemia to take plenty of dark, leafy green vegetables and legumes as they contain higher level of iron. Intake of high energy foods such as pulses and seeds are beneficial for the body. Stay away from fast-release energy sources such as sugar and caffeine which will energize you for a little while and then leave you feeling more tired than you were. Avoid food and drink that blocks iron absorption like tea and coffee. Eat oranges or drink orange juice.
Aimil Healthcare and Research center aims at complete treatment of the patients by suggesting a healthy lifestyle to them. Along with herbal preparations, physicians also suggest some physical activities that should be followed by the patients regularly.
If you have chronic anemia, exercise may leave you easily fatigued and short of breath. However, research suggests that regular exercise can markedly improve your endurance and overall fitness level. The key for maximizing the benefits of exercise is to follow a well-designed program that you can stick over for long-term. The primary goal of your program is to improve endurance. Choose activities that you enjoy and you will do on a regular basis. If your fitness level is low, start with shorter sessions (10 to 15 minutes) and gradually add five minutes to your workouts in every two to four weeks. Also, we suggest the patients to take frequent breaks during activity if needed. Your workouts should be comfortable and not strained.
AIMIL has been extensively engaged in manufacturing and sale of Generic & Proprietary categories of Quality Natural Products of herbo-mineral origin. From a very modest beginning with a turnover of Rs.10 Millions in 1985, the company has made long strides in emerging as one of the leading companies in Ayurvedic (herbo-mineral) medicines and is registering a continuous growth.